SelfHealer Basics
A 12-minute comeback protocol for the moment when the day has started to fold in and the normal plan is no longer useful.
Free
Gumroad-hosted · opens instantly · PDF included
Pick by failure mode · free with optional tips
Pick the kit for the breakdown that keeps coming back.
Start with the failure mode, not the discount. Every kit shows its contents, time to first win, tip-mistake path, and sample before you open anything.
Gumroad-secured checkout. Tip support any time, just email us. Instant download.
Proof before purchase
Covers, contents, samples, access terms.
Proof first
What you can verify before opening.
The flagship kit is not a mystery box. It includes a daily page, re-entry worksheet, brain dump page, decision-support template, and realistic weekly review. The sample below shows the actual re-entry structure.
FormatPrintable PDF and Notion-friendly pages.
Use caseMissed week, task-starting, decision friction.
Tip support14 days by email. No form.
TrustNo invented testimonials or reader toasts.
- Where I stopped
- One sentence, no explanation essay.
- The next breadcrumb
- The smallest visible action that would make the project re-openable.
- What I forgive
- A written release valve so shame is not the system owner.
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Pick the right kit in 30 seconds
Which kit is for you?
Five kits, five failure modes. Find the one that matches the breakdown that keeps coming back. The price is the same for all of them right now.
| Kit | Best for | Includes | Time to first win | Difficulty | Price |
|---|---|---|---|---|---|
| SelfHealer Basics | The day folding in. Mid-spiral re-entry. | 5 short modules, the 12-minute comeback protocol | ~12 minutes | Easy | free Open |
| ADHD Executive Function Kit | Re-entry, planning, task-starting, decision support | Handbook, Notion system, printables, tool stack | ~1 hour to set up; daily use after | Medium | free Open |
| ADHD Job Search Kit | Application gaps, interview avoidance, momentum after rejection | Resume scripts, application tracker, follow-up cadence, recovery sheet | ~30 minutes | Medium | free Open |
| ADHD Finance Recovery Workbook | Forgotten subscriptions, overdraft anxiety, hyperfocus spending | Bank-app dread protocol, subscription audit, money re-entry checkpoints | ~45 minutes | Medium | free Open |
| ADHD Mental Health Tracker | Bringing pattern data to a clinician or coach | Daily mood/energy/medication tracker, weekly summary, exportable PDF | ~3 minutes a day | Easy | free Open |
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SelfHealer Basics
- Best for
- The day folding in. Mid-spiral re-entry.
- Includes
- 5 short modules, the 12-minute comeback protocol
- First win
- ~12 minutes
- Difficulty
- Easy
- Price
- free
-
ADHD Executive Function Kit
- Best for
- Re-entry, planning, task-starting, decision support
- Includes
- Handbook, Notion system, printables, tool stack
- First win
- ~1 hour to set up; daily use after
- Difficulty
- Medium
- Price
- free
-
ADHD Job Search Kit
- Best for
- Application gaps, interview avoidance, momentum after rejection
- Includes
- Resume scripts, application tracker, follow-up cadence, recovery sheet
- First win
- ~30 minutes
- Difficulty
- Medium
- Price
- free
-
ADHD Finance Recovery Workbook
- Best for
- Forgotten subscriptions, overdraft anxiety, hyperfocus spending
- Includes
- Bank-app dread protocol, subscription audit, money re-entry checkpoints
- First win
- ~45 minutes
- Difficulty
- Medium
- Price
- free
-
ADHD Mental Health Tracker
- Best for
- Bringing pattern data to a clinician or coach
- Includes
- Daily mood/energy/medication tracker, weekly summary, exportable PDF
- First win
- ~3 minutes a day
- Difficulty
- Easy
- Price
- free
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Live products on free with optional tips launch
Five kits. free each. Instant Gumroad delivery.
Pick the one that matches the breakdown that keeps coming back. The price is the same for all of them right now. Same offer for everyone — no tiers, no time-limit.
ADHD Executive Function Kit — Founding Edition
Planning, re-entry, task-starting, and decision support for the exact moment the normal system breaks. The deepest of the kits.
Free
Gumroad-hosted · opens instantly · updates stay free
ADHD Job Search Kit
Lower-friction search structure for resumes, applications, follow-ups, and momentum after avoidance gaps.
Free
Gumroad-hosted · opens instantly · PDF included
ADHD Finance Recovery Workbook
Scripts and trackers for coming back to avoided money, bills, subscriptions, and bank-app dread.
Free
Gumroad-hosted · opens instantly · PDF included
ADHD Mental Health Tracker
A private tracker for mood, energy, behavior patterns, and what to bring back to a clinician or coach.
Free
Gumroad-hosted · opens instantly · PDF included
Verified live on May 7, 2026 against the Gumroad API. Gumroad processes the checkout. Tip mistakes: email [email protected] and we fix it the same day, no form to fill out. Free with optional tips is the same for everyone — no secret tiers.
02
What's actually inside
Three things in every kit. No filler.
Not a beautiful empty shell. Each kit is the smallest set of moves that handle the failure mode it's named after. Read a sample first if you want — links below where they exist.
SelfHealer Basics
- The 12-minute comeback protocol — the one ritual when the day folds in
- Five short modules — read in any order, skip what doesn't apply
- Re-entry script for after a bad stretch (no catch-up required)
ADHD Executive Function Kit
- The Handbook — chapters on task initiation, transitions, time blindness, the 2am problem
- Notion system with the "right now" dashboard (max 2 tasks visible)
- Printables — 3-minute daily page, brain dump, re-entry worksheet
ADHD Job Search Kit
- Lower-friction resume scripts — the parts ADHD brains skip
- Application tracker that handles week-long avoidance gaps
- Follow-up cadence and rejection-recovery sheet
ADHD Finance Recovery Workbook
- The bank-app dread protocol — what to do when you can't open it
- Subscription audit sheet (the forgotten ones are the cost)
- Money re-entry checkpoints when you've been avoiding a month
ADHD Mental Health Tracker
- Daily 3-minute log — mood, energy, medication, sleep
- Weekly pattern summary — the page you bring to your clinician
- Private. Local PDF. No cloud sync. No login.
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Bundles · fixed checkout
Two bundles. Fixed Gumroad checkout.
If you already know which failure modes hit hardest, the bundles bring the others along without a price gate. Tip later only if it helps.
Starter Pair
Any 2 kits
Bundle checkout .99 checkout
For ADHD adults navigating two clear failure modes — re-entry plus task initiation, decision fatigue plus mood drift, finance avoidance plus job-search gaps. We send all 5 kits at the 2-kit price (digital files cost us nothing extra to deliver).
Peek inside all 5 kits →
Full Stack
All 5 kits
Bundle checkout .99 checkout
Every Deskrune kit. Best fit for ADHD adults who want the complete failure-mode diagnostic system — re-entry, decision support, finance recovery, job search, and the mood tracker for clinician handoff.
Peek inside all 5 kits →
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Honest about the sale
Why free with optional tips, not a sticker price.
One reason: the tools should be reachable at the moment someone comes back. Everything here is free. Tip later only if it helps and you can. No secret tier, no upsell ladder, no flash sale.
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The questions readers actually ask
Nine honest answers before you open.
No ladder, no upsells. If something here is still unclear, email [email protected] and a human replies.
Will this work for my type of ADHD?
The kits aren't sorted by ADHD subtype (inattentive, hyperactive, combined). They're sorted by the failure mode that keeps coming back — re-entry after a gap, task initiation, finance avoidance, mood drift. If those are familiar, this is for you.
Who it isn't for:
- People looking for a diagnostic tool — that's a clinician's job, not ours.
- People who want a "your brain is your superpower" framing — we don't do that.
- Children — not our audience.
What if I'm undiagnosed or self-diagnosed?
It works either way. The kits are pattern-based, not diagnosis-gated. You don't need a piece of paper to use them.
That said: this is not a substitute for a clinical evaluation. If you've never spoken to anyone about it and the patterns are wrecking your life, see someone. The kits will still be here when you get back.
Is this just another planner or journal?
No. Most planners assume you'll show up daily. The ADHD brain doesn't do daily — it does six hours of hyperfocus, then two weeks of nothing, then remembers at 2am. Every kit is built around that gap.
What's not in any of them: streaks, habit trackers, badges, gratitude prompts, morning-routine prescriptions, gamification, "your superpower" copy. Those mechanics hurt the people we serve.
Why is it free? Is this AI-generated junk?
The kits are free. Tip later only if it helps and you can. The same offer applies for everyone: no tiered pricing, no time-limited discount, no founders edition.
On AI: we use it. A lot. AI helps with research, formatting, and first drafts. A human with ADHD edits every page before it ships. The full disclosure is on /honest/. We don't pretend AI didn't help, and we don't ship anything a human hasn't read.
What if I tipped by mistake?
Nothing is gated. If you tipped by mistake, email [email protected] and we fix it the same day. No form. No survey.
What format are the files?
PDF for everything (printable, screen-readable). Editable .docx where it makes sense — the worksheets you might want to fill in on a screen. The Executive Function Kit also includes a Notion template.
All of it is in the Gumroad download. No app to install, no login to remember. The files are yours.
Can I share this with a friend or partner?
Single-user license. If one ADHD adult who actually needs it borrows your copy, that's fine — we'd rather it help than collect dust on someone's desktop.
Bulk redistribution, reselling, or putting the files on a download site is not OK. Those are the cases the license exists for.
Do I get future updates of the kit?
Yes — for life. Bookmark deskrune.com/kits/ and you can always grab the latest version of any kit. There's no login, no magic link, no portal. The same URL just hosts the latest file.
This is intentional: ADHD adults don't need another login they'll forget. The file is the value; the email is the heads-up. Everyone gets every future revision free.
What you actually agreed to
Four plain promises — no forms, no fine print.
Tip support
Optional means optional.
Email [email protected] if a tip was a mistake. Tip jar →
Reply
Same business day.
One inbox, one human. [email protected] — real reply, not a bot.
Access
Free. Tip later only if it helps.
No subscription. No account tier. New versions stay in the same folder.
Operator
Built by Deskrune.
One accountable Deskrune operator, ADHD adult. The proof page →
No trackers. No data sale. The full vendor list (Stripe, Cloudflare, Resend) lives on privacy · terms.